Caregivers in Lakeville MN

When it comes to relaxation strategies and techniques, every one is different. Some enjoy taking a long and leisurely walk, while others would prefer to listen to music on headphones. For some, aromatherapy can be very powerful and others enjoy mindfulness meditation. While many family caregivers have very busy schedules and hectic days, it is important for all family caregivers to find some relaxation techniques that work well for them. Without them, family caregivers can become at risk for chronic stress and the negative effects of that stress such as headaches, insomnia, unwanted weight changes, and more. One relaxation strategy that often gets overlooked but can be very effective is massage therapy. If massage therapy is something that you are interested in trying, read on for some more information about how it works and how you can even practice massage therapy in your very own home.

What are the benefits of massage therapy?

It is well known that massage therapy can help people to relax and it eases muscle pain and tension. However, massage therapy has many other benefits, as well. It can help ease pain from injuries, arthritis, and headaches and it can also help to fight anxiety, insomnia, and circulatory problems. Massage has a myriad of benefits depending on which pressure points are targeted. Many people also enjoy using aromatherapy in conjunction with massage therapy. Essential oils like lavender or rosemary have calming fragrances and can help you to let go of tension.

How can I use massage therapy at home?

While going to a spa for a professional massage is a relaxing and soothing experience, it is not always practical. Many times it is hard to afford regular professional massages and these can be a time commitment that many family caregivers are unable to make. Fortunately, there are many massage therapy techniques that you can try in your very own home whenever you feel like you need to let go of some tension. Here are a few ideas:

Eye strain is common among adults who frequently use computers, smartphones and other devices. Relieve tired eyes by massaging the eye socket (the space beneath the eyebrow) with your thumbs (with eyes closed). Repeat to relieve and prevent headaches and tired eyes.

Relieve headaches by massaging the temples with the thumbs. Apply gentle pressure and move thumbs in a circular motion. Close your eyes and let your body relax, as well.

Source: http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more

IF YOU OR AN AGING LOVED ONE ARE CONSIDERING HOME CARE IN PRIOR LAKE, MN, CONTACT GOLDEN HEART SENIOR CARE OF MINNEAPOLIS AT (651) 262-2814. OUR CARING STAFF CAN ANSWER YOUR QUESTIONS!

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